Our Services
At Mind Soul Mental Health Counseling, PLLC, we provide compassionate, evidence-based care designed to meet you where you are. Each service is tailored to support your mental health while honoring your identity, culture, and lived experiences.
Core Services
Comprehensive mental health services designed to honor your unique identity and cultural background.
Individual Psychotherapy
45 minutesOne-on-one counseling focused on your personal journey. We help you navigate anxiety, depression, trauma, and identity concerns in a safe, supportive space.
Couples Counseling
45 minutesGuidance for couples who want to strengthen communication, resolve conflicts, and build healthier, more fulfilling relationships.
Family Psychotherapy with Patient
45 minutesTherapy sessions that include the identified client and their family, focusing on improving understanding, support, and healthy dynamics.
Family Psychotherapy without Patient
45 minutesSessions designed for family members only, helping loved ones navigate challenges, build stronger communication, and support one another effectively.
Psychiatric Diagnostic Evaluation
A comprehensive clinical assessment to understand your symptoms, history, and needs, providing the foundation for an effective treatment plan.
Psychotherapy for Crisis
60 minutesImmediate, intensive support during moments of acute emotional or psychological crisis, providing stabilization and compassionate care.
Group Psychotherapy
A supportive, clinician-led environment where individuals connect, share experiences, and heal together through guided discussion.
Specialized Areas of Support
We understand that healing is never one-size-fits-all. Our therapists bring cultural awareness and deep respect to every session, with special focus on:
Cultural & intergenerational trauma
Processing trauma passed through families and communities, including racism, displacement, and cultural disconnection.
Identity exploration
Supporting clients exploring race, gender, faith, and belonging in a safe, affirming space.
Life transitions
Guidance through immigration, parenthood, career shifts, grief, and other major life changes.
Breaking stigma
Helping clients move beyond cultural silence or shame to embrace mental health with dignity and strength.
Support Groups
Connect, share, and heal together in a supportive community environment.
Women's Support Groups
Safe, affirming spaces for women to process life transitions, cultural pressures, and emotional stress together in community.
Group Therapy Programs
Shared healing led by licensed clinicians, offering support and connection with others facing similar challenges.
"Therapy isn't just about managing symptoms—it's about creating lasting emotional freedom in a space where your story is honored."
How We Work
We use evidence-based therapies tailored to each client's needs, including:
Cognitive Behavioral Therapy (CBT)
Building healthier thought patterns and coping strategies.
Dialectical Behavior Therapy (DBT)
Developing mindfulness, distress tolerance, and emotional regulation.
Narrative Therapy
Reclaiming your personal story in ways that honor your values and background.
Family Systems Theory
Understanding how family dynamics shape challenges and healing.
Our approach blends clinical expertise with cultural humility, always focusing on the whole person—not just symptoms.
Our Commitment
Mind Soul was created to be a safe haven for anyone who has felt unseen, unheard, or silenced. We proudly serve:
- Immigrants and first-generation individuals
- People of color (BIPOC)
- Faith-based and spiritually guided clients
- Women facing cultural and generational expectations
- Anyone impacted by trauma, anxiety, or identity-related challenges
At Mind Soul, therapy isn't just about managing symptoms—it's about creating lasting emotional freedom in a space where your story is honored.
Ready to Begin?
Our team is here to support you on your healing journey. Take the first step towards a healthier, more balanced life.